Watermelon Seeds - Watermelon seeds provide a high quantity of proteins. These seeds also contain amino acids which not only help in regulating blood pressure but also prevent the heart from harmful diseases. These seeds are nutrient rich in both ways as it contains minerals like magnesium, iron and folate in heavier quantities.
Muskmelon Seeds - The muskmelon seeds are a rich source of various vitamins and minerals. The seeds contain vitamin C in a high quantity which prevents the body from multiple infections, cold and flu. Muskmelon seeds can be taken as they are. Usually, they are added to the Indian sweets to enhance taste and flavour. They are also used in garnishing cakes, cookies and soups.