Quinoa can be taken in breakfast or mixed in salads.You can have quinoa in a roasted form or also cook it as a side dish. It can be ground and mixed in food too.
Health Factors :
1. Quinoa is an excellent source of proteins.
2. Quinoa is filled with dietary fiber.
3. Quinoa is iron rich.
4. Quinoa is a potent source of magnesium.
5. It is filled with various nutrients.