Black Chia Seeds
Try Black Chia seeds and take care of your heart and its health. Besides being excellent skin repairer, chia seeds are also a great source of minerals. They can be used as sprinklers or toppings on shakes or any of your favourite drinks. They can also be used in baking.
Health Factors :
1. Black Chia seeds are rich in dietary fibre. Fibre leads to a reduction in inflammation and regulating digestion.
2. 18grams of calcium is found in just two tablespoons of chia seeds. It is rich in other nutrients as well which help in maintaining a healthy weight.
3. Black Chia seeds have minerals like phosphorus and magnesium in rich quantities. This helps in boosting energy and reducing fatigue.
4. These seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar level.
5. They are enriched in fatty acids. They contain 60 per cent of omega 3 fatty acid in them. Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition.