Hemp hearts are raw, hulled hemp seeds. They are the soft, chewy center found inside the shell of the hemp seed. Hemp hearts have a subtle nutty flavor and can be consumed raw. You can also cook or toast them if you prefer, making hemp hearts the perfect pantry staple because of their versatility. You can add them to oatmeal, smoothies, desserts and more. They are great for keto, paleo, and dairy-free diets. There are few superfoods that can equal hemp hearts nutrition.