Hemp Seeds are considered as one of the oldest and most versatile crops. A natural blend of omega 3 and 6 fatty acids and vitamin E among various other minerals. They have a 3:1 ratio of omega-6 to omega-3, which not only alleviates skin diseases but also provides relief from eczema and its unpleasant symptoms. Hemp seeds are further instrumental in reducing symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA). Whole hemp seeds contain high amounts of protein and fiber — both soluble and insoluble — which add to your digestive health.