Prevention Against COVID - 19: Top Immunity-Boosting Foods 

Prevention Against COVID - 19: Top Immunity-Boosting Foods 

These days people are continually exposed to various harmful viruses that can be inhaled, swallowed or inhabited. The latest COVID-19 is one such example. However, whether or not this virus affects you with major repercussions, is decided by the strength of our body’s defense mechanism known as the ‘Immune System’.

Our Immune system is of utmost importance for us and it is the sole weapon against the current crisis of COVID-19. Therefore, it is extremely necessary to give the right boost to your immune system and back this fight against coronavirus. 

How to give the right boost to your Immunity? 

If you are wondering how to boost your immune system, know that it doesn’t happen overnight. Various lifestyle changes and immune-boosting foods help in strengthening your immune response to harmful microbes and viruses. Keep reading for in-depth details. 


When searching for boosting your immunity, you need to start integrating the below-mentioned foods and superfoods into your daily diet and begin reaping their benefits for your immune system. 

  1. Garlic

Garlic is an excellent flavoring agent in different cuisines. You can assimilate this flavorful ingredient into your food since it is great for a strong immune system. Studies have shown that regular consumption of garlic extract can have a positive impact on your body’s natural defense mechanism i.e. the immune system. 

  1. Ginger

The spicy and aromatic ginger root is instrumental in adding a punch to drinks, teas, soups, and various Asian dishes, and is a real superfood. Ginger reduces the symptoms of cough, cold, inflammation and relieves pain. Plus, it also helps strengthen the immune system. 

  1. Goji Berries

Goji berries contain Vitamin C, B Vitamins, Essential fatty acids, Amino acids, and various other minerals. They are hailed as one of the best immunity boosters. Mix them into your breakfast smoothie or sprinkle some goji berries over muesli for that extra boost for your immune system.

  1. Chia Seeds 

Chia seeds have their origin in Mexico, where they were commonly used by the Aztecs and Mayas. Nowadays, they have found their way into daily cooking. There are numerous reasons to eat chia seeds - They are rich in omega-3 fatty acids, improve immunity and provide twice as much vegetable protein as other seeds. These seeds can be incorporated into puddings, salads, yogurt, smoothies, and baked goods. 

  1. Matcha 

Matcha is finely ground green tea that is as popular as coffee itself. The high content of free radicals, vitamins, minerals, and trace elements make matcha a powerful remedy to fight a cold or flu. The best way to serve the powder is in the form of a matcha latte or baked goods. 

  1. Kale

This healthy winter vegetable is a common ingredient in superfood dishes. Its high antioxidant content strengthens your immune system and protects the body from various diseases. You can add raw kale to salads, prepare a healthy snack of kale leaf chips or mix it with apple, kiwi, avocado, and ginger for a green smoothie. 

  1. Blueberries 

Blueberries are loaded with vitamin C, potassium, and other important vitamins. They should be your constant companion during cold and blended in smoothies, oatmeal or just as a snack. These berries are anti-inflammatory vitamin bombs that protect the body against diseases. 

  1. Green Tea

Studies have evaluated the positive effects of green tea on the immune system. It contains various antioxidants and immunomodulatory properties. Green teas also work as antifungal and antiviral agents that may be helpful for those with poor immunity. So you can strengthen your immune system by drinking a premium quality green tea daily. The number of antioxidants and amino acids present in this tea will help your body to fight germs and get well. 


In the quest for boosting your immune system, proceed with some caution. Always use natural remedies only after consulting your doctor or nutritionist. We hope you stay safe and secure amidst these hard times! 


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