Chia Seeds: Health Benefits and Potential Side Effects

Chia Seeds: Health Benefits and Potential Side Effects

Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. Their role in assisting weight loss, improving bone health, and improving cardiovascular health, has prompted experts to deem this whole grain option a superfood.

Chia Seeds Benefits

The abundance of nutrients in them means chia seeds have a host of health benefits. Here’s a list of 9 benefits of these seeds:

  • Assists in Weight Loss
  • Enhances Digestive Health
  • Full of Antioxidants
  • Great Source of Omega-3 Fatty Acids
  • High Nutrient Density
  • Improves Dental Health
  • Improves Bone Health
  • Prevents Spike in Sugar Levels
  • Improves Cardiovascular Health

 

Chia Seeds Side Effects

While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. A few potential side effects of consuming chia seeds are listed below:

  • While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Eating too many chia seeds can lead to digestive problems if not consumed correctly. However, these negative symptoms can be prevented or regulated by increasing fiber intake slowly, and drinking a lot of water to help it pass through the body.
  • While they may be safe to most people, the consumption of chia seeds comes with the risk of choking. One must always consume these seeds carefully, especially if they have problems swallowing. This risk is due to the fact that chia seeds swell up and can absorb 10-12 times their weight when they are exposed to water.
  • Chia seeds are known to contain a good amount of Alpha Linolenic Acid (ALA). Some studies say that excessive ALA intake may be associated with an increased risk of prostate cancer.
  • Although uncommon, people have been known to be allergic to chia seeds. Symptoms of the allergy may include vomiting, diarrhea and itching of the lips and the tongue.


    Leave a comment

    Comments will be approved before showing up.


    Also in Blog

    THE SURPRISING SKIN BENEFITS OF NETTLE LEAF POWDER
    THE SURPRISING SKIN BENEFITS OF NETTLE LEAF POWDER

    Picture this, it is a beautiful blue-sky day and you are out in your garden taking advantage of the delicious sunshine. As you reach down with gloveless hands to snag up a pesky weed,

    Read More

    6 REASONS WHY YOU WILL WANT MILK THISTLE EXTRACT IN YOUR LIFE
    6 REASONS WHY YOU WILL WANT MILK THISTLE EXTRACT IN YOUR LIFE

    Milk thistle extract is undeniably one of the most well-loved and well-studied herbal supplements. Its silymarin-rich seeds have a strong tradition as a liver “elixir.” Your liver is one of your hardest working organs. It plays a key role in filtering your blood, and clea

    Read More

    How to Make Green Coffee from Unroasted Coffee Beans?
    How to Make Green Coffee from Unroasted Coffee Beans?

    Read More