Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. Their role in assisting weight loss, improving bone health, and improving cardiovascular health, has prompted experts to deem this whole grain option a superfood.
The abundance of nutrients in them means chia seeds have a host of health benefits. Here’s a list of 9 benefits of these seeds:
While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. A few potential side effects of consuming chia seeds are listed below:
Comments will be approved before showing up.