Milk thistle extract is undeniably one of the most well-loved and well-studied herbal supplements. Its silymarin-rich seeds have a strong tradition as a liver “elixir.” Your liver is one of your hardest working organs. It plays a key role in filtering your blood, and clearing your body of harmful toxins that could plague your health. Milk thistle’s benefits go far beyond the liver too.
Here are 6 reasons to consider this powerful herbal extract in your daily regime:
1. IT’S A LIVER PROTECTOR
Once toxins get into your liver cells, they have the potential to cause damage. An overload of alcohol, medications/drugs, pesticides, even viruses spells trouble. Milk thistle extract can support healthy regeneration of liver cells.
2. IT’S A TOXIN DEFLECTOR
Milk thistle extract keeps the membranes of your liver cells healthy to deter binding of unwanted toxins. If they can’t get in in the first place, that’s even better!
3. IT’S A DRIVER OF DETOX
Your liver has several phases of natural detoxification to deactivate toxins, hormones, metabolic waste products and more so they are safe for elimination. Milk thistle extract boosts the production of glutathione, a natural compound in our bodies that is an integral part of this beneficial process.
4. IT’S A SKIN SAVER
Your skin is sensitive to aging, oxidation, and the build up of unwanted toxins in your body. Milk thistle to the rescue to support healthy skin from the inside out.
5. IT’S AN ANTIOXIDANT MASTER
Silymarin, the main active ingredient found in milk thistle, is a powerful flavonoid antioxidant. It is more potent than vitamin C and vitamin E, two famous antioxidants. In this capacity, milk thistle works at all levels, in all parts of your body, to support healthy aging of cells.
6. IT’S EVEN MORE!
Although milk thistle extract is well known as a liver supplement, it has so much more to offer. Recent research shows positive effects on brain health, blood sugar regulation, kidney health, and cholesterol balance.
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