5 Reasons to eat Sunflower seeds everyday!

5 Reasons to eat Sunflower seeds everyday!

5 Reasons to eat Sunflower seeds everyday!

There has been a surge in the amount of focus given to health and wellness. Thereafter the term ‘Superfood’ has gained a lot of popularity. However, superfoods are called ‘super’ for a reason. Superfoods include items that are a sure-short way of supplying your body with all the essential nutrients. These include seeds, nuts, and dehydrated fruits that are rich in omega 3 fatty acids, antioxidants and dietary fiber. 

Why sunflower seeds? 

Sunflower seeds are healthy, delicious, allergy-friendly superfood with massive consumership worldwide. They are a nutritious substitute of chips and other such items and offer a chock full of nutrients. It is a healthy snack that brims with goodness in its natural form. Here are 5 reasons to eat ‘em every day! 

Excellent source of Vitamin E

Vitamin E is a powerful antioxidant that can protect you from cardiovascular disease and can reduce inflammation linked to many other diseases such as arthritis, cancer and asthma. Sunflower seeds are an excellent source of vitamin E-  One ¼ cup serving provides over 80% of your daily needs.

Portability at its best! 

Sunflower seeds are the perfect go-to snack! They contain a great amount of protein, fiber and healthy fats that help you keep full for longer. They don’t require refrigeration and are allergy-friendly. Keeping a packet of these seeds in your car or travel bag for emergency snacking is a good way to avoid unhealthy snacking. 

Traces of essential Minerals

Minerals support many functions in the body. These minerals play a major role in natural processes like cell function and hormone regulation. Sunflower seeds are a great source of manganese, copper, magnesium, selenium and iron.  

Known for their Versatility

Sunflower seeds can be added to a throng of dishes. For breakfast, add some to your oatmeal or pancake batter, stir them into yogurt or on top of a smoothie bowl. For lunch, sprinkle a handful on a green salad or even in a salad. For dinner, use sunflower seeds as and when you want to. 

Fat (the good kind!)

Sunflower seeds are high in polyunsaturated fats- specifically, linoleic acid, an essential fatty acid also known as Omega-6. This fat is considered “essential” because our bodies cannot synthesize it, we must get it from other food sources. This healthful fat helps in keeping our heart healthy, cholesterol levels in check and contributes to healthy skin and hair.



Leave a comment

Comments will be approved before showing up.


Also in Blog

Top 9 health benefits of Brahmi
Top 9 health benefits of Brahmi

Brahmi is an ancient herb, generally found in muddy wetlands, that is enriched with many biochemical compounds such as Brahmine, Herpestine, flavonoids, saponins, sterols, alkaloids. This Ayurvedic powder is used as an aphrodisiac, memory booster, health improver and tonic for many ailments. This Indian Ayurvedic herb in the form of is known for multiple health and medicinal benefits.

Read More

Transform the way you live with Chia Seeds!
Transform the way you live with Chia Seeds!

Food companies have been bombarded with various sorts of superfoods and chia seeds are the major one. These seeds are known for their versatility since they can be added to cereals, breads, drinks, puddings, bars and many other foods that you throw into your shopping cart. Adding chia seeds into your daily diet is great and in order to turn this fad into a habit that lasts, you'll need some more reasons to pick up these seeds from the shelf. 

Read More

6 Reasons Why You Need Milk Thistle in Your Life
6 Reasons Why You Need Milk Thistle in Your Life

Sorich Organics Milk thistle seeds are indisputably one of the most well-loved and well-studied herbal supplements. They can be incorporated into anyone's routine easily owing to their versatility. Its silymarin-rich seeds have a strong reputation as a liver “elixir.” Our liver is one of the hardest working organs as it plays a key role in filtering the blood and clearing the body of harmful toxins that can plague our health. But not just this, milk thistle seeds' benefits go far beyond the liver. 

Read More