10 Proven Benefits of Green Tea You Should Know

10 Proven Benefits of Green Tea You Should Know

10 Proven Benefits of Green Tea You Should Know

Green tea is the healthiest beverage on planet. It is full of antioxidants and nutrients which have powerful effects on the body. These include faster brain function, fat loss, a lower risk of cancer and various other impressive benefits. 

Ten health benefits of green tea backed by science have been listed below: 

1. Green Tea has Bioactive Compounds which Improve Health
Green tea is more than just a beverage. It is rich in polyphenols which have effects like reducing inflammation and even fighting cancer. Green tea has 30 polyphenols by weight, including large amounts of a catechin. They are natural antioxidants that prevent cell damage and provide other benefits as well. These substances reduce the formation of free radicals in the body, protecting cells and molecules from damage.  
2. Compounds in Green Tea Help Improve Brain Function and Make You Smarter

Green tea does more than just keeping you awake and can also make you smarter. Caffeine in green tea improves various aspects of brain function, including improved mood, vigilance, reaction time and memory. It also has amino acid L-theanine, which also supports optimum brain function.  

Green tea increases metabolic rates and thereby induces weight loss.  

4. Antioxidants in Green Tea can reduce Risk of Some Cancers

Oxidative damage contributes to development of cancer and antioxidants have a protective effect. Green tea is an excellent source of powerful antioxidants and it makes sense that it can reduce your risk of cancer. 

5. Green Tea Protects Brain, Lowers Risk of Alzheimer's and Parkinson's 

Bioactive compounds in green tea may have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, common neurodegenerative disorders. 

6. Green Tea Kills Bacteria and Improves Dental Health and Lowers Risk of Infection

The catechins in green tea inhibit the growth of bacteria and viruses. This can lower the risk of infections and improve dental health, lower risk of cavities and reduce bad breath.  

7. Green Tea Can Even Lower Your Risk of Type 2 Diabetes

Green tea may cause mild reductions in blood sugar levels and lower the risk of developing type 2 diabetes. 

8. Green Tea Can Reduce Risk of Cardiovascular Diseases 

Green tea can lower LDL cholesterol, and protect the LDL particles from oxidation. Studies have shown that green tea drinkers have lower risk of cardiovascular disease.

9. Green Tea Helps You Lose Weight and Lower Your Risk of Obesity

Some studies show that green tea leads to weight loss. It is particularly effective at reducing the dangerous visceral fat. 

10. Green Tea Helps You Live Longer

Green tea drinkers are at lower risk of heart disease and cancer, and it could help live longer. 

Sorich Organics brings to you various kinds of green teas - all of which are highly beneficial and offer numerous health benefits.  

Leave a comment

Comments will be approved before showing up.

Also in Blog

COVID-19 - Simple Prevention Tips and Advice 
COVID-19 - Simple Prevention Tips and Advice 

As the number of confirmed cases of COVID-19 is peaking day by day, one of the top questions is: How to prevent it from spreading further? It is indeed a difficult time but one can take some simple, basic steps to protect themselves as well as others from becoming infected. 

Read More

Prevention Against COVID - 19: Top Immunity-Boosting Foods 
Prevention Against COVID - 19: Top Immunity-Boosting Foods 

Our Immune system is of utmost importance for us and it is the sole weapon against the current crisis of COVID-19. Therefore, it is extremely necessary to give the right boost to your immune system and back this fight against coronavirus. 

Read More

The Changing Landscape of Health: Organic Revolution 
The Changing Landscape of Health: Organic Revolution 

Organic food is strikingly different from conventionally-grown food since it is grown under a natural agricultural system without any synthetic fertilizers. Organic foods are processed with organically produced raw materials and are gaining immense popularity worldwide. These days people are becoming increasingly aware of their health and the products that serve these concerns. 

Read More



Sold Out