The Ideal Self-Care Ritual You Must Follow

The Ideal Self-Care Ritual You Must Follow

May 26, 2020

Our bodies are hubs of energy, spark and vitality and the way we treat it determines the extent of productivity and wellness that we will experience. Wellness comes from within and small acts of self-love are the ways to enhance our body’s biological and emotional well-being. Following a few simple rituals and self-care habits can go a long way in keeping you healthy and full of vigor. Your ideal self-care routine is here!

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7 Scientific Ways to Boost Your Happiness And Enhance Mood

7 Scientific Ways to Boost Your Happiness And Enhance Mood

May 26, 2020

All of us consider happiness as a subjective quality, reasons for which may vary from person to person. We all have our individual quirks and a few specific things that produce joy and happiness. Apart from those little fancies that we have, there are some other means which are biologically proven to enhance mood and stimulate happiness. A few have been listed below -

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Our Role in Regenerating India Locally And Organically

Our Role in Regenerating India Locally And Organically

May 23, 2020

The world stood still for months owing to the ongoing pandemic and the crisis it inflicted upon all of us is grave. Our PM emphasized the need for India to start recognizing the importance of local markets, local supply chains and local manufacturing. COVID-19 taught India the importance of being local in all that we do. He urged his citizens to become ‘Vocal About Local’ products and help these locally-produced goods to reach global heights. This is something we owe to our country and its local vendors, farmers, shopkeepers and manufacturers since they were the ones who tended to our demands while the nation was in unrest. 

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Encourage Sustainable Lifestyle With These Simple Steps

Encourage Sustainable Lifestyle With These Simple Steps

May 23, 2020

Amidst everything that has been taking place in the world right now, it is important to remember that sustainability is the key to healthy and prosperous living. The Sustainability Movement has sparked a lot of interest in the past few months and as a result, people are now becoming aware of their responsibilities. This movement demands a closer look at our consumer habits and how a small step can lead to positive changes in our environment.  A few simple and sustainable alterations are - Reducing single-use plastic, switching to organic foods, and opting for sustainable clothing brands.

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How To Workout During A Pandemic

How To Workout During A Pandemic

May 22, 2020

A healthy and robust immune system is on everyone’s mind right now. While there is no shortage of best teas, herbs, and superfoods that support immune health, exercising is a also a sure-short way of bolstering our defense against infections. Regular warming up of muscles, cleansing of vital organs, and stimulation of blood flow, all contribute to the strengthening of our immunity and helps in combating diseases and infections. 

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Simple Tips to Help Begin Your Day With Positivity

Simple Tips to Help Begin Your Day With Positivity

May 22, 2020

When the sun shines at dawn, what do you do? Do you wake up at once while being full of energy and vigor, or do you ignore the alarm ringing and doze off to sleep? Well, if you are the latter, then we have a few tips as well as reasons for you to step out of the bed and face the day with enthusiasm. Even though the extra sleep you sneak out of morning is the sweetest, it is surely not the best way to start your day. The way you feel right after you wake up, decides the tone for the rest of the day. Positive behaviors are direct producers of positive energy which makes the right start towards a new day. The habit of embracing positivity right in the morning after you wake up, especially in early morning hours, adds to the quality of your day and provides you with strength and structure.

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The Boons of Drinking Spearmint Green Tea

The Boons of Drinking Spearmint Green Tea

May 20, 2020

Spearmint is a delicious and minty herb that has various beneficial effects on your health. It is a closely related herb to peppermint and is high in antioxidants and other active plant compounds that help with hormone imbalance, improve digestion, and lower blood sugar. It may even reduce stress and improve memory. Overall, spearmint is undoubtedly a great addition to your diet, especially in the form of spearmint green tea, which can be enjoyed either hot or cold.

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Bless Your Body With the Holiness of Tulsi Green Tea

Bless Your Body With the Holiness of Tulsi Green Tea

May 20, 2020

Tulsi, also known as basil leaves, is a sacred plant found in India. This herb is popular for its medicinal benefits and for its divine properties. Tulsi is heavily used in medical concoctions and has wide-ranging benefits ranging from perfect skin health to a tough immune system, tulsi is the tonic that our body needs. Tulsi Green Tea is a single drink that will cure your stress, digestion problems, improve your metabolism and help in weight loss. A single beverage will provide you with long-lasting benefits and give you the opportunity to enjoy great health. If you are not drinking Tulsi Green Tea, then you are surely missing out on major health perks. Keep reading to know each one of them. 

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Rejoice in the Citrusy Flavours of Lemongrass Green Tea

Rejoice in the Citrusy Flavours of Lemongrass Green Tea

May 20, 2020

What is greater than a breezy evening, your favorite book and a piping hot cup of lemongrass green tea? Lemongrass green tea makes up for the most refreshing, appetizing, and healthy beverage owing to the citrusy overtones of lemon with the goodness of green tea. The warm and breezy texture of lemongrass tea comes with a pleasant aroma that reminds you of bright and cheerful times.

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Behold the Goodness of Powderful Lemon Tulsi Green Tea

Behold the Goodness of Powderful Lemon Tulsi Green Tea

May 19, 2020

Considered sacred, Tulsi is known as Holy Basil and is worshipped as a plant blessed with therapeutic qualities. Tulsi, along with lemon, is used in the preparation of a healthful and energizing tea with phenomenal health advantages which impart strength to the body’s immune system and remove toxins. It is filled with antioxidants and is devoid of caffeine. 

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Moringa Green Tea - The New Brew Fetish

Moringa Green Tea - The New Brew Fetish

May 19, 2020

Moringa Green Tea is loaded with plenty of antioxidants since it is naturally processed and supports a robust nutritional profile. A daily dose of this tea supplies you with all the necessary nutrients needed to sustain the body in a healthy manner. It contains significant amounts of Vitamin B, Vitamin C, Vitamin A, Vitamin K, manganese and other minerals. Moringa green tea is gradually becoming a popular choice among 'health freaks' and it has several reputed health benefits. A fraction of these have been listed in this blog.

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12 Reasons to Add Ceylon Cinnamon To Your Spice Cabinet 

12 Reasons to Add Ceylon Cinnamon To Your Spice Cabinet 

May 16, 2020

Ceylon Cinnamon contains heaps of antioxidants and is antibacterial, antifungal, and anti-inflammatory in nature. Additionally, it is a great source of manganese and contains small amounts of Vitamin K, calcium, and iron. It is chock-full of essential nutrients that aid in weight-loss, help control acne, and decrease inflammation. 

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