Roasted Pumpkin, Flax And Sesame Seeds With Turmeric and Himalayan Salt
Roasted Pumpkin, Flax And Sesame Seeds With Turmeric and Himalayan Salt
Seeds are full of healthy fats and many important vitamins, minerals, and antioxidants. If you are looking for a powerfully tasty, highly nutritious - and addicting - snack, this tasty recipe will prove to be a pleasant surprise!
Here are four awesome ingredients and why we chose them in this recipe:
- Sesame seeds are full of powerful punch of nourishment and minerals that play a vital role in supporting healthy bones, hormones, and blood cell structures.
- Golden flax seeds are a good source of fiber and omega-3 fats.
- Pumpkin seeds are good sources of phosphorus, monounsaturated fats, and omega-6 fats.
- Turmeric acts as a strong antioxidant and well known for its ability to support a healthy inflammation response, and also supports a healthy digestive system, brain function, cardiovascular system, and joint health.
This recipe transforms these highly nutritious seeds into tasty, crunchy snacks that you simply won’t be able to stop eating. So, the next time you are looking for a delicious and healthy snack, reach for these
Ingredients:
- 1 Cup of Sesame Seeds
- ½ Cup of Flax Seeds
- ½ Cups of Pumpkin Seed Kernels
- 1 Tbsp of Turmeric Root Powder
- 1 ½ Tbsp of Lemon Juice Powder
- 1 Tbsp of Himalayan Salt
- 4 Tbsp of Water
Directions:
- Mix Lemon Juice Powder, Himalayan Salt, and Water until melted.
- Mix Pumpkin Seeds and 1 Tsp of Salt-Lemon Water together in first bowl and cover for 2 hours.
- Mix Flax Seeds and 2 Tsp of Salt-Lemon Water together in another bowl and cover for 2 hours.
- Add Turmeric Powder to remaining Salt-Lemon Water, mix well. Then, mix Sesame Seeds and Turmeric-Salt-Lemon Water together in third bowl and cover for 2 hours.
- After 2 hrs roast these marinated seeds separately until they become crunchy and let them cool.
- After seeds are cool, mix all seeds together and store in airtight container.
Also in Recipes
How to eat Chia Seeds?
There are several ways to consume chia seeds. To ensure that your body absorbs all the nutrients, you should soak or grind them prior to consumption. When you soak the seeds, it removes the protective “enzyme inhibitors.”
