This Blueberry Chia Parfait is a delicious breakfast snack that is vegan, and nutrient-packed. This antioxidant and protein loaded snack will give you the nourishment you need to start your day.Not only is this Blueberry Chia Protein Parfait tasty but it is healthy! You can even add bananas to the final product for a potassium boost. This recipe for Blueberry Chia Protein Parfait is so simple and requires only these 6 ingredients that can be usually found around the house.
There are several ways to consume chia seeds. To ensure that your body absorbs all the nutrients, you should soak or grind them prior to consumption. When you soak the seeds, it removes the protective “enzyme inhibitors.”