Gojiberries are a sure-short way to keep your immunity system in check. They have adaptogens, anti-inflammatory properties, and Vitamin C that add to your immunity. A simple and immunity boosting recipe to try is Goji Tea.
Take one third cup Goji Berries and 2-3 cups of boiling water and put into a mug. Cover and steep in for a minimum of 10-15 minutes. Remove Gojiberries (they can be saved for later or eaten as is) and enjoy. A squeeze of fresh lemon can be added for enhanced flavor.
There are several ways to consume chia seeds. To ensure that your body absorbs all the nutrients, you should soak or grind them prior to consumption. When you soak the seeds, it removes the protective “enzyme inhibitors.”