From over a thousands of years, there are many herbal teas which are important sources of vitamins and minerals, and Nettle tea is one of them. It benefits health and skin in many ways. Lets read out all the information about it.
Nettle tea is extracted from nettle plant leaves commonly known as stringing plant. In Latin it is known by the name of urtica dioica. The plant is natively found in Europe, across Asia and American continents. The leaves are featured with bold serrated edges and long tips.
Nettle tea leaves are also consumed in herbal drink by soaking leaves in water to remove stringing properties from it.
The nettle tea has a similar taste to green tea. Te leaves contain hay like taste which can be removed with a dash of honey or agave.
The nettle tea herb is full of nutrient as it rich in calcium, magnesium, vitamin C, vitamin E, amino acid and beta- carotene( more than a carrot in fives times). It not only supports immune system but stabilise bone density, improves nervous system, boost metabolism and improves heath of skin.
For brewing nettle tea follow these simple steps:
Pregnant women: During pregnancy a women should not drink herbal tea like nettle tea as it may cause uterine contractions that can prompt to miscarriage. Take an advice from your doctor before taking herbal teas.
Void handling fresh nettle leaves as it has hair like barbs that can cause itchiness, rashes and burps.
Nettle tea leaves are a nutritious herb popular in western herbal medicine. It reduces blood pressure, blood sugar level, inflammation and benefits in many other ways.
Curious to take these nettles leaves in your diet? Try it in cooked, dried or freeze-dried form in your diet.
If you have any other information related to nettle tea leaves, just add it in comment section.
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