Chia seeds, also known as salvia hispanica, have gained immense popularity in recent years. They are known to have numerous health benefits owing to the presence of important minerals and nutrients in them. Their role assists in weight loss, improves bone health, and cardiovascular health. Even health gurus deem this whole grain option as a superfood and as a healthy snack.
Food companies are full with different sorts of superfoods and chia seeds are the major one. These seeds are known for their versatility since they can be added to cereals, breads, drinks, puddings, bars and many other foods that you throw into your shopping cart. Adding chia seeds into your daily diet is great and in order to turn this fad into a habit that lasts, you'll need some more reasons to pick up these seeds from the shelf.
This is how merely assimilating chia seeds into your daily diet can prove to be magical for you and your overall health!
Chia seeds are hailed for their multifaceted ease of usage. They can be eaten as whole or in milled form. But no matter how or when you eat them, chia seeds assure you great nutritional value. The recommended intake of chia seeds is 1-2 teaspoons daily in order to reap maximum benefits from them. We have listed some ways to incorporate chia seeds in zesty recipes.
If pudding is your favorite dessert, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker consistency. You can even add fresh fruits.
Make smoothies and add chia seeds to give it a nutritious punch. They can be added to either mango smoothie, banana smoothie or an apple smoothie, and make it more appetizing.
While baking a cake add some chia seeds to the batter. For example, banana and chia tea cake makes for a perfect healthy snack.
If you are looking for a healthy breakfast recipe, adding chia seeds to oats with milk or coconut milk is also a great option.
Chia seeds are great as a topping. If you want some healthy crunch into your bowl of yogurt, sprinkle two teaspoons of these seeds.
Chia seeds form a great addition to a cup of tea. Add a single teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.
Chia seeds in lemonades? Why not! Chia seeds in lemonade give a nice punch to the beverage.
You can add chia seeds to your diet to make delicious recipes and get all the benefits of these wholesome seeds.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.