Turmeric is an omnipresent spice in almost every Indian dish. The warm and yellow hue of turmeric makes it no less than a wonder spice. It is an ancient spice of India and brims with impeccable medicinal properties. Turmeric is derived from turmeric plants and is commonly used in Asian food. It is frequently used to add flavor or color to curries, butter, and cheeses.
Turmeric contains compounds known as curcuminoids. Out of these, the most vital one is curcumin. Curcumin is an effective anti-inflammatory agent and also acts as a potent antioxidant.
Keeping in mind all known benefits of Turmeric, here are the most vital ones-1) Anti-Inflammatory Properties
Curcumin has properties that can fight the development of major diseases like metabolic syndrome, Alzheimer’s, and some degenerative conditions. It is commonly used to fight inflammation.2) Curcumin in Turmeric is Antioxidant
Antioxidants are highly beneficial as they protect you from free radicals. They interfere with naturally occurring organic structures of the body including fatty acids, DNA, or protein. Curcumin also helps in increasing the activity of your body’s antioxidant enzymes.3) Reduces the intensity of Arthritis
As mentioned before, Curcumin has anti-inflammatory properties and Arthritis is a degenerative disease caused by the inflammation of various joints. Curcumin may prove to be more effective than some anti-inflammatory drugs.
Curcumin combats both inflammations as well as oxidation and therefore plays a major role in preventing aging problems. The key properties of Curcumin include its anti-inflammatory and anti-oxidizing nature.
Turmeric can prove to be an effective treatment for various skin conditions like acne, eczema, psoriasis owing to its anti-inflammatory, antimicrobial, and antioxidant nature.
With all said and done, turmeric is definitely beneficial and one must include it in their diet as much as possible. Organic Turmeric Powder by Sorich Organics is a premium quality Turmeric powder that is crisp, sun-dried, and free from impurities. The golden hue of this powder is sure to add vibrance to your dishes.
Comments will be approved before showing up.
Herbal tea is the first step to lead a healthy lifestyle, and be it winters or summers, just a hint of some boiling herbs is all we need to soothe our whole warm bodies.
Humans have been drinking herbal teas for centuries to cure all health problems of our loved ones or even ourselves. There are numerous health benefits in a single cup of tea. However, around herbal teas, several questions cross our minds, such as is herbal tea good for you? Which herbal tea has what effect on which part of our body. So let's see what all is there to know about these below!
Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy! In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre. As a result, they prevent chronic disease symptoms.