Turmeric is an omnipresent spice in almost every Indian dish. The warm and yellow hue of turmeric makes it no less than a wonder spice. It is an ancient spice of India and brims with impeccable medicinal properties. Turmeric is derived from turmeric plants and is commonly used in Asian food. It is frequently used to add flavor or color to curries, butter, and cheeses.
Turmeric contains compounds known as curcuminoids. Out of these, the most vital one is curcumin. Curcumin is an effective anti-inflammatory agent and also acts as a potent antioxidant.
Keeping in mind all known benefits of Turmeric, here are the most vital ones-1) Anti-Inflammatory Properties
Curcumin has properties that can fight the development of major diseases like metabolic syndrome, Alzheimer’s, and some degenerative conditions. It is commonly used to fight inflammation.2) Curcumin in Turmeric is Antioxidant
Antioxidants are highly beneficial as they protect you from free radicals. They interfere with naturally occurring organic structures of the body including fatty acids, DNA, or protein. Curcumin also helps in increasing the activity of your body’s antioxidant enzymes.3) Reduces the intensity of Arthritis
As mentioned before, Curcumin has anti-inflammatory properties and Arthritis is a degenerative disease caused by the inflammation of various joints. Curcumin may prove to be more effective than some anti-inflammatory drugs.
Curcumin combats both inflammations as well as oxidation and therefore plays a major role in preventing aging problems. The key properties of Curcumin include its anti-inflammatory and anti-oxidizing nature.
Turmeric can prove to be an effective treatment for various skin conditions like acne, eczema, psoriasis owing to its anti-inflammatory, antimicrobial, and antioxidant nature.
With all said and done, turmeric is definitely beneficial and one must include it in their diet as much as possible. Organic Turmeric Powder by Sorich Organics is a premium quality Turmeric powder that is crisp, sun-dried, and free from impurities. The golden hue of this powder is sure to add vibrance to your dishes.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.