Organic food is strikingly different from conventionally-grown food since it is grown under a natural agricultural system without any synthetic fertilizers. Organic foods are processed with organically produced raw materials and are gaining immense popularity worldwide. These days people are becoming increasingly aware of their health and the products that serve these concerns.
Many people are banking on organic foods and superfoods to meet their essential nutritional requirements and health goals. A few factors have contributed to the recent proliferation in the organic food industry and some have been listed below:
Several nutritionists suggest that one should consume no genetically engineered foods and pitch on organic foods. People are increasingly avoiding the consumption of non-organic materials and depending upon completely organic materials. This transition is a great step in the direction of the organic revolution and India will surely witness the new era of ‘wellness foods’.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.