Spirulina is a type of blue-green algae that is often consumed in either powdered form or as a supplement. This green colored powder contains a variety of nutrients, like protein, B vitamins, beta-carotene, and Vitamin E to name a few. Spirulina is a potent antioxidant, full of minerals, chlorophyll, and phycocyanobilin. It is commonly used as a source of vegan protein and its high iron content is known to have positive effects on immunity.
According to studies, spirulina powder is helpful in preventing, treating, and curing a number of conditions such as high cholesterol, hypertension, depression, and malnutrition. Further, it is said to boost the immune system and improve kidney and liver function. Other surprising benefits of this magic powder include weight loss, increased energy, and vitality.
Spirulina powder can be added to smoothies, rendering the drink with green color. Plus it can be sprinkled upon salads or in soups. You can also stir it into fruits and vegetable juices and relish the healthful dose of nutrition.
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Herbal tea is the first step to lead a healthy lifestyle, and be it winters or summers, just a hint of some boiling herbs is all we need to soothe our whole warm bodies.
Humans have been drinking herbal teas for centuries to cure all health problems of our loved ones or even ourselves. There are numerous health benefits in a single cup of tea. However, around herbal teas, several questions cross our minds, such as is herbal tea good for you? Which herbal tea has what effect on which part of our body. So let's see what all is there to know about these below!
Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy! In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre. As a result, they prevent chronic disease symptoms.