Pumpkin seeds are easy-to-get and delicious snacks that anyone can relish. They seeds are loaded with nutrients and can be eaten in numerous ways. Sorich Organics sources 100% natural pumpkin seeds directly scooped from best pumpkins.
Pumpkin seeds can be eaten with or without their shells. Pumpkin seeds are full of crunchy flavor and fiber, which has been associated with reduced risk of heart disease and obesity. These seeds are quite versatile and can be eaten either whole or roasted. Pumpkin seeds have about 5.2 grams of fiber per serving.
Pumpkin seeds are rich in various nutrients like magnesium, which is good for heart and bone health and helps lower blood pressure. Just a quarter cup of pumpkin seeds includes 42% percent of your recommended daily intake of magnesium, a nutrient many of us don’t get enough of.
A singe serving of pumpkin seeds contains 6.6 mg of zinc, which is almost half of the recommended daily intake. Zinc is a great source of antioxidants and anti-inflammatory agent which helps in boosting your immune system.
So don’t forget to reap utmost benefits from pumpkin seeds. You can munch on them as a healthy snack, toss onto salads or soups, and bake with them.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.