As the number of confirmed cases of COVID-19 is peaking day by day, one of the top questions is: How to prevent it from spreading further? It is indeed a difficult time but one can take some simple, basic steps to protect themselves as well as others from becoming infected.
How Coronavirus Spreads
Steps for Protection
For yourself :
For the Community :
With these tips in mind, you can do your bit in protecting yourself and your loved ones from this virus. Stay aware of all the recent information regarding the COVID-19 outbreak and make sure to take the right steps to minimize it. Collective efforts will surely go a long way. Keep safe!
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.