COVID-19 - Simple Prevention Tips and Advice 

COVID-19 - Simple Prevention Tips and Advice 

As the number of confirmed cases of COVID-19 is peaking day by day, one of the top questions is: How to prevent it from spreading further? It is indeed a difficult time but one can take some simple, basic steps to protect themselves as well as others from becoming infected. 

How Coronavirus Spreads

  • This virus is known to spread mainly from one person to another. Firstly, through respiratory droplets produced when the infected person sneezes or coughs and secondly when the distance between two people is less than 6 feet. 
  • The best way to safeguard oneself from this virus is to avoid being exposed to it. 
  • Avoid inhaling these infected droplets and try to remain as cautious as possible. 

Steps for Protection 

For yourself : 

  • Wash/Disinfect your hands after frequent intervals - The first defense is washing your hands. Wash your hands with soap and water for at least 20 seconds particularly after you have been in a public place, or after blowing your nose, coughing, or sneezing. You can also use a hand sanitizer that contains at least 60% alcohol if soap and water are not available. Spread it all across your hands and rub them together until they feel dry. Learn how to make your own sanitizer. 
  • Avoid close contact with other people - You must avoid close contact with people who are sick and distance yourself from other people. Refrain touching your eyes, nose or mouth with unclean hands. 

For the Community :

  • Stay at home in case you are sick - Make sure to get medical care in case of sickness and do not go out in the public. Separate yourself from other people and practice ‘home isolation’.
  • Cover your mouth while sneezing or coughing - Make use of tissues or the inside of your elbow while sneezing or coughing. Do not forget to discard used tissues. 
  • Wear a facemask if you feel sick - It is a must to wear a facemask when you are around people and in case you are unable to procure it from the market make a DIY Facemask. Cover your cough, sneezes and make other people wear a facemask too. 
  • Clean and disinfect - It is a must to clean and sanitize frequently touched surfaces like tables, light switches, doorknobs, phones, laptops, sinks, etc. Make use of detergents and soaps for thorough disinfection.  

  • With these tips in mind, you can do your bit in protecting yourself and your loved ones from this virus. Stay aware of all the recent information regarding the COVID-19 outbreak and make sure to take the right steps to minimize it. Collective efforts will surely go a long way. Keep safe! 

    Leave a comment

    Comments will be approved before showing up.

    Also in Blog

    Benefits of Chia Seeds & How to Consume Them in Winters
    Benefits of Chia Seeds & How to Consume Them in Winters

    Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.

    Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.

    For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.

    As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.

    Read More

    The Ideal Self-Care Ritual You Must Follow
    The Ideal Self-Care Ritual You Must Follow

    Our bodies are hubs of energy, spark and vitality and the way we treat it determines the extent of productivity and wellness that we will experience. Wellness comes from within and small acts of self-love are the ways to enhance our body’s biological and emotional well-being. Following a few simple rituals and self-care habits can go a long way in keeping you healthy and full of vigor. Your ideal self-care routine is here!

    Read More

    7 Scientific Ways to Boost Your Happiness And Enhance Mood
    7 Scientific Ways to Boost Your Happiness And Enhance Mood

    All of us consider happiness as a subjective quality, reasons for which may vary from person to person. We all have our individual quirks and a few specific things that produce joy and happiness. Apart from those little fancies that we have, there are some other means which are biologically proven to enhance mood and stimulate happiness. A few have been listed below -

    Read More



    Sold Out