Chia seeds are quite popular nowadays. Let's take a quick tour and know more about them.
Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.
Recent studies have found that Chia seeds help in maintaining a healthy lifestyle having significant characteristics of nutrition. Here are all the health benefits:
Chia seeds also have skin beneficiary qualities which keep skin healthy and glowing. Here are some benefits of chia seeds which you must know:
Chia seeds are getting popular as a nutrition powerhouse. These are recognized as a super food while offering a huge amount of nutrients in a small bite. It benefits the health, skin and hair and contains per (100g):
Protein: 17 gm
Carbohydrates: 42 gm
Fibre: 34 gm
Fat: 31 gm
There are excellent ways to include chia seeds in your diet or meal without changing your diet plan.
Smoothies with Chia: Chia seeds can be taken with smoothies such as mango smoothies, apple smoothies, or banana smoothies as they are mild & nutty flavoured, so can be blended or used to sprinkle on smoothies.
Chia Tea: In winter, tea is an essential component of the daily routine. You can brew your tea as you do and can add a teaspoon of seeds. Let the seeds go down and get open and then enjoy your healthy tea.
Chia Seeds in Water: To stay hydrated all day long, mix one tablespoon of chia seeds with water in the bottle.
Baked Chia Seeds: Children love muffins and cakes, add some chia seeds on toppings or inside batter to enhance nutrition value and taste.
Chia Seeds in Yogurt: Yogurt and chia seeds are one of the best combinations. Just add 2 tablespoons of chia seeds to your bowl and enjoy your meal.
If you have any recipes on your mind then put them in the comments section below.
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