Sorich Organics Milk thistle seeds are indisputably one of the most used herbal supplements. They can be incorporated into anyone's routine easily owing to their versatility. The silymarin-rich seeds are known as a liver “elixir.” Our liver is particularly the hardest working organs as it plays a key role in filtering the blood and clearing the body of harmful toxins that can affect our health. But not just this, milk thistle seeds' benefits go far beyond the liver.
Here are 6 reasons to assimilate this powerful herbal extract in your daily regime:
1. EXCELLENT LIVER PROTECTOR
Toxins can always get into your liver cells and cause potential damage. An overload of alcohol, medications/drugs, pesticides, even viruses can cause trouble. Milk thistle seeds supports healthy regeneration of liver cells.
2. IT DEFLECTS TOXINS
Milk thistle seeds keep the membranes of your liver cells healthy and is helpful in preventing buildup of unwanted toxins.
3. PROMOTES DETOX
Your liver has phases of natural detoxification to remove toxins, hormones, metabolic waste products. Milk thistle boosts production of glutathione, a natural compound in our bodies which forms an integral part of this process.
4. GOOD FOR SKIN
Skin is sensitive and highly prone to aging, oxidation, and build up of harmful toxins in the body. Milk thistle seeds add to healthy skin from inside out.
5. FULL OF ANTIOXIDANTS
Silymarin is the main active ingredient found in milk thistle and is a powerful flavonoid antioxidant. It is even more potent than vitamin C and vitamin E, two major antioxidants. Milk thistle works in all parts of your body so as to support healthy aging of cells.
6. OTHER BENEFITS
Although milk thistle extract is majorly known as a liver supplement, it has so much more to offer. Recent research shows its positive effects on brain health, blood sugar regulation, kidney health, and cholesterol balance.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.