There has been a surge in the amount of focus given to health and wellness. Thereafter the term ‘Superfood’ has gained a lot of popularity. However, superfoods are called ‘super’ for a reason. Superfoods include items that are a sure-short way of supplying your body with all the essential nutrients. These include seeds, nuts, and dehydrated fruits that are rich in omega 3 fatty acids, antioxidants and dietary fiber.
Sunflower seeds are healthy, delicious, allergy-friendly superfood with massive consumership worldwide. They are a nutritious substitute of chips and other such items and offer a chock full of nutrients. It is a healthy snack that brims with goodness in its natural form. Here are 5 reasons to eat ‘em every day!
Vitamin E is a powerful antioxidant that can protect you from cardiovascular disease and can reduce inflammation linked to many other diseases such as arthritis, cancer and asthma. Sunflower seeds are an excellent source of vitamin E- One ¼ cup serving provides over 80% of your daily needs.
Sunflower seeds are the perfect go-to snack! They contain a great amount of protein, fiber and healthy fats that help you keep full for longer. They don’t require refrigeration and are allergy-friendly. Keeping a packet of these seeds in your car or travel bag for emergency snacking is a good way to avoid unhealthy snacking.
Minerals support many functions in the body. These minerals play a major role in natural processes like cell function and hormone regulation. Sunflower seeds are a great source of manganese, copper, magnesium, selenium and iron.
Sunflower seeds can be added to a throng of dishes. For breakfast, add some to your oatmeal or pancake batter, stir them into yogurt or on top of a smoothie bowl. For lunch, sprinkle a handful on a green salad or even in a salad. For dinner, use sunflower seeds as and when you want to.
Sunflower seeds are high in polyunsaturated fats- specifically, linoleic acid, an essential fatty acid also known as Omega-6. This fat is considered “essential” because our bodies cannot synthesize it, we must get it from other food sources. This healthful fat helps in keeping our heart healthy, cholesterol levels in check and contributes to healthy skin and hair.
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Herbal tea is the first step to lead a healthy lifestyle, and be it winters or summers, just a hint of some boiling herbs is all we need to soothe our whole warm bodies.
Humans have been drinking herbal teas for centuries to cure all health problems of our loved ones or even ourselves. There are numerous health benefits in a single cup of tea. However, around herbal teas, several questions cross our minds, such as is herbal tea good for you? Which herbal tea has what effect on which part of our body. So let's see what all is there to know about these below!
Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy! In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre. As a result, they prevent chronic disease symptoms.