Green tea is the healthiest beverage on planet. It is full of antioxidants and nutrients which have powerful effects on the body. These include faster brain function, fat loss, a lower risk of cancer and various other impressive benefits.
Green tea does more than just keeping you awake and can also make you smarter. Caffeine in green tea improves various aspects of brain function, including improved mood, vigilance, reaction time and memory. It also has amino acid L-theanine, which also supports optimum brain function.
Green tea increases metabolic rates and thereby induces weight loss.
Oxidative damage contributes to development of cancer and antioxidants have a protective effect. Green tea is an excellent source of powerful antioxidants and it makes sense that it can reduce your risk of cancer.
5. Green Tea Protects Brain, Lowers Risk of Alzheimer's and Parkinson's
Bioactive compounds in green tea may have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, common neurodegenerative disorders.
6. Green Tea Kills Bacteria and Improves Dental Health and Lowers Risk of Infection
The catechins in green tea inhibit the growth of bacteria and viruses. This can lower the risk of infections and improve dental health, lower risk of cavities and reduce bad breath.
Green tea may cause mild reductions in blood sugar levels and lower the risk of developing type 2 diabetes.
Green tea can lower LDL cholesterol, and protect the LDL particles from oxidation. Studies have shown that green tea drinkers have lower risk of cardiovascular disease.
Some studies show that green tea leads to weight loss. It is particularly effective at reducing the dangerous visceral fat.
Green tea drinkers are at lower risk of heart disease and cancer, and it could help live longer.
Sorich Organics brings to you various kinds of green teas - all of which are highly beneficial and offer numerous health benefits.
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Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.
Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.
As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.