10 Proven Benefits of Green Tea You Should Know

10 Proven Benefits of Green Tea You Should Know

10 Proven Benefits of Green Tea You Should Know

Green tea is the healthiest beverage on planet. It is full of antioxidants and nutrients which have powerful effects on the body. These include faster brain function, fat loss, a lower risk of cancer and various other impressive benefits. 

Ten health benefits of green tea backed by science have been listed below: 

1. Green Tea has Bioactive Compounds which Improve Health
Green tea is more than just a beverage. It is rich in polyphenols which have effects like reducing inflammation and even fighting cancer. Green tea has 30 polyphenols by weight, including large amounts of a catechin. They are natural antioxidants that prevent cell damage and provide other benefits as well. These substances reduce the formation of free radicals in the body, protecting cells and molecules from damage.  
2. Compounds in Green Tea Help Improve Brain Function and Make You Smarter

Green tea does more than just keeping you awake and can also make you smarter. Caffeine in green tea improves various aspects of brain function, including improved mood, vigilance, reaction time and memory. It also has amino acid L-theanine, which also supports optimum brain function.  

Green tea increases metabolic rates and thereby induces weight loss.  

4. Antioxidants in Green Tea can reduce Risk of Some Cancers

Oxidative damage contributes to development of cancer and antioxidants have a protective effect. Green tea is an excellent source of powerful antioxidants and it makes sense that it can reduce your risk of cancer. 

5. Green Tea Protects Brain, Lowers Risk of Alzheimer's and Parkinson's 

Bioactive compounds in green tea may have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, common neurodegenerative disorders. 

6. Green Tea Kills Bacteria and Improves Dental Health and Lowers Risk of Infection

The catechins in green tea inhibit the growth of bacteria and viruses. This can lower the risk of infections and improve dental health, lower risk of cavities and reduce bad breath.  

7. Green Tea Can Even Lower Your Risk of Type 2 Diabetes

Green tea may cause mild reductions in blood sugar levels and lower the risk of developing type 2 diabetes. 

8. Green Tea Can Reduce Risk of Cardiovascular Diseases 

Green tea can lower LDL cholesterol, and protect the LDL particles from oxidation. Studies have shown that green tea drinkers have lower risk of cardiovascular disease.

9. Green Tea Helps You Lose Weight and Lower Your Risk of Obesity

Some studies show that green tea leads to weight loss. It is particularly effective at reducing the dangerous visceral fat. 

10. Green Tea Helps You Live Longer

Green tea drinkers are at lower risk of heart disease and cancer, and it could help live longer. 

Sorich Organics brings to you various kinds of green teas - all of which are highly beneficial and offer numerous health benefits.  

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