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All You Need to Know About Herbal Teas

All You Need to Know About Herbal Teas

December 20, 2021

Herbal tea is the first step to lead a healthy lifestyle, and be it winters or summers, just a hint of some boiling herbs is all we need to soothe our whole warm bodies. 

Humans have been drinking herbal teas for centuries to cure all health problems of our loved ones or even ourselves. There are numerous health benefits in a single cup of tea. However, around herbal teas, several questions cross our minds, such as is herbal tea good for you? Which herbal tea has what effect on which part of our body. So let's see what all is there to know about these below!

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Nuts and your heart: A good part in a healthy diet

Nuts and your heart: A good part in a healthy diet

December 15, 2021

Eating nuts as a part of our healthy diet or balanced diet promotes a healthy heart. Nuts are rich in unsaturated fatty acids and other essential nutrients which benefit the mind, body and are considered great snacks in food. In addition, they are inexpensive, easy to store and easily packed when you go.

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How Berries take care of your health!

How Berries take care of your health!

November 26, 2021

Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy!  In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre. As a result, they prevent chronic disease symptoms.

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Cocoa Powder- What is it, How to use it, and Why it is Healthy?

Cocoa Powder- What is it, How to use it, and Why it is Healthy?

November 13, 2021

Cocoa powder is one of the oldest and healthiest foods in the world commonly used for cakes, cookies, icing brownies, and cupcakes. Let’s take a while to know more about it.

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Why Nettle Tea Is Called Best Herbal Tea? Know its Benefits

Why Nettle Tea Is Called Best Herbal Tea? Know its Benefits

November 08, 2021

From over a thousands of years, there are many herbal teas which are important sources of vitamins and minerals, and  Nettle tea is one of them. It benefits health and skin in many ways. Lets read out all the information about it.

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How Orange Peel Powder Benefits Your Skin in Magical Way?

How Orange Peel Powder Benefits Your Skin in Magical Way?

October 29, 2021

We all know that there are many fruits and vegetables which help to lead a healthy life. Many of them contain vitamins and minerals which help to maintain glowing skin and especially those which are rich in vitamin C.  

One such fruit packed with the nourishment of skin and hair is orange. Everyone enjoys eating nutrient-rich fruit but nobody knows orange peel contains more skin benefits, which is the least expensive and can be use in pure powder form. These orange peels are known to promote healthier, youthful, and glowing skin. Here are a few beauty tips and benefits of dried orange peel powder.

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Are blueberries good for your health

Are blueberries good for your health?

October 26, 2021

Blueberries are a small, sweet, and popular Superfood packed with nutrition’s. They are low in calories and good for health. Also, many people often consider them as their favorite food. lets know how blueberries are good for your health.

Blueberries contains flavonoids called anthocyanin which provides immense health benefits related to lifestyle and health conditions. According to research, it has contributed that consuming berries daily for more than 4 weeks improves metabolism and problems related to low metabolic.

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halim seeds

Why and how you should add halim seeds in your diet?

October 22, 2021

Halim seeds fall under ‘functional foods’ which provides nutrition to the body and promote overall well being. The tiny cress seeds or halim gives a pack punch of benefits which cannot be underrated. It can be munch by adding them to soup, salads or stews.

These seeds are also called as halim ke beej, aliv seeds or garden cress seeds. In India they are commercially grown in up., Rajasthan, Maharashtra, Gujarat and Madhya Pradesh.

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Interesting Facts About Cinnamon : Benefits, Uses & More

Interesting Facts About Cinnamon : Benefits, Uses & More

October 20, 2021

According to science, it says cinnamon provides allegedly health benefits for back thousands of years. Read here to know all about cinnamon.

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Benefits of Chia Seeds & How to Consume Them in Winters

Benefits of Chia Seeds & How to Consume Them in Winters

September 23, 2021

Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.

Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.

For people who follow a vegan diet, chia seeds are a great alternative to dairy products as they are rich in calcium and are naturally gluten-free.

As a good source of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a variety of minerals these seeds have become a well-known ingredient for nutrition enthusiast people. While having an earthy flavour, the seeds can be included in your daily diet and can also be served in any dish.

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The Ideal Self-Care Ritual You Must Follow

The Ideal Self-Care Ritual You Must Follow

May 26, 2020

Our bodies are hubs of energy, spark and vitality and the way we treat it determines the extent of productivity and wellness that we will experience. Wellness comes from within and small acts of self-love are the ways to enhance our body’s biological and emotional well-being. Following a few simple rituals and self-care habits can go a long way in keeping you healthy and full of vigor. Your ideal self-care routine is here!

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7 Scientific Ways to Boost Your Happiness And Enhance Mood

7 Scientific Ways to Boost Your Happiness And Enhance Mood

May 26, 2020

All of us consider happiness as a subjective quality, reasons for which may vary from person to person. We all have our individual quirks and a few specific things that produce joy and happiness. Apart from those little fancies that we have, there are some other means which are biologically proven to enhance mood and stimulate happiness. A few have been listed below -

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